{"title":"Fitness","description":null,"products":[{"product_id":"11-in-1-resistance-band-home-gym-set","title":"11-in-1 Resistance Band Home Gym Set","description":"\u003ch2\u003eTurn Almost Any Room Into a Training Space\u003c\/h2\u003e\n\u003cp\u003eBuild a flexible home-workout routine without filling the room with bulky equipment. This 11-piece resistance-band set combines five stackable resistance levels with handles, ankle straps, a door anchor and a compact carry bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Take Your Workout Beyond the Gym\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFive Resistance Levels\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eYellow\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGreen\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRed\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBlue\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e25 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBlack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eUse one band at a time or connect compatible bands together for progressively higher resistance. The supplier-listed combined maximum is 100 lb. Actual resistance changes through the movement as the bands stretch.\u003c\/p\u003e\n\u003ch2\u003eTrain More Than One Muscle Group\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper body:\u003c\/strong\u003e use the cushioned handles for rows, presses, curls and controlled pulling movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower body:\u003c\/strong\u003e connect an ankle strap for suitable leg and glute exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor-based exercises:\u003c\/strong\u003e use the supplied anchor with a secure, fully closed door.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-ups and mobility:\u003c\/strong\u003e select a lighter band for controlled movement preparation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel-friendly training:\u003c\/strong\u003e store the set in the drawstring bag between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Is Included\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLatex tube resistance bands\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCushioned handles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAnkle straps\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDoor anchor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDrawstring carry bag\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11 pieces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch2\u003eProduct Information\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBand material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural latex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBand length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApproximately 48 in \/ 122 cm each\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10–30 lb per band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupplier-listed stacked maximum\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConnector style\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMetal carabiner clips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSet weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApproximately 450 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYellow, green, red, blue and black bands; black accessories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch2\u003eDoor-Anchor Safety\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eInspect the door, frame, anchor, bands, stitching and clips before every session.\u003c\/li\u003e\n\u003cli\u003ePosition the anchor on the hinge side of a strong door where possible.\u003c\/li\u003e\n\u003cli\u003eClose and secure the door completely. Do not use a door that can open toward you during the exercise.\u003c\/li\u003e\n\u003cli\u003eAttach the chosen band and test the setup with light tension before beginning.\u003c\/li\u003e\n\u003cli\u003eKeep your face and other people away from the band’s return path.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCare and Usage Guidance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCheck bands for cracks, cuts, thinning or sticky areas before every use.\u003c\/li\u003e\n\u003cli\u003eDo not use damaged bands, clips, straps or anchors.\u003c\/li\u003e\n\u003cli\u003eStretch smoothly and under control; do not release a stretched band suddenly.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the resistance or stretch guidance supplied with the delivered product.\u003c\/li\u003e\n\u003cli\u003eKeep away from sharp edges, heat, direct sunlight and abrasive surfaces.\u003c\/li\u003e\n\u003cli\u003eNatural latex may cause an allergic reaction in sensitive users.\u003c\/li\u003e\n\u003cli\u003eConsult a qualified professional before beginning a new exercise routine if you have an injury or health condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan the resistance bands be combined?\u003c\/strong\u003e\u003cbr\u003eYes. Compatible bands can be connected together. The five photo-confirmed levels total a supplier-listed maximum of 100 lb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the set include two handles and two ankle straps?\u003c\/strong\u003e\u003cbr\u003eYes. It includes two of each, plus one door anchor and one carry bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use the bands without a door?\u003c\/strong\u003e\u003cbr\u003eYes. Many controlled standing, seated and floor exercises do not require the door anchor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for travel?\u003c\/strong\u003e\u003cbr\u003eThe full set weighs approximately 450 g and packs into the included drawstring bag.\u003c\/p\u003e\n\u003ch2\u003eOne Compact Set. More Ways to Train.\u003c\/h2\u003e\n\u003cp\u003eChoose a resistance level, connect the right accessory and keep your training routine within reach at home or while travelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnline payment and Cash on Delivery available · Secure checkout · Returns as per store policy\u003c\/p\u003e","brand":"Dropdash","offers":[{"title":"Default Title","offer_id":43189141962850,"sku":"Resistance112112","price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/2470\/3842\/files\/zoveny-11-in-1-resistance-band-set-cover.png?v=1788445455"},{"product_id":"portable-foot-pedal-resistance-exerciser","title":"Portable Foot-Pedal Resistance Exerciser","description":"\n\u003ch2\u003eCompact Resistance Training—Without Bulky Equipment\u003c\/h2\u003e\n\u003cp\u003eAdd controlled resistance exercises to your home routine with one lightweight, integrated trainer. Secure both feet in the padded loops, hold the foam-covered handle, and use slow movements for seated or standing exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Build A More Flexible Home Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eOne Compact Exerciser, Multiple Movements\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper-body training:\u003c\/strong\u003e use controlled pulls and curls to engage the arms, shoulders and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore and lower-body engagement:\u003c\/strong\u003e incorporate the trainer into suitable seated, standing and floor exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable format:\u003c\/strong\u003e compact construction makes it convenient for home workouts and travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComfortable contact points:\u003c\/strong\u003e foam-covered handle and foot pads support a steadier grip.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow To Use\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003ePlace the exerciser on a flat, non-slip surface.\u003c\/li\u003e\n\u003cli\u003ePosition both feet securely and evenly inside the foot loops.\u003c\/li\u003e\n\u003cli\u003eGrip both sides of the handle firmly.\u003c\/li\u003e\n\u003cli\u003ePull using slow, controlled movements and return gradually—never release under tension.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eProduct Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFoot-pedal resistance exerciser\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConstruction\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFour elastic tubes, two foot loops and one foam-covered handle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupplier-listed materials\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eLatex tubing, rigid foam and rubber foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 integrated exerciser\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMay vary according to availability\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eThe supplier has not provided a verified resistance rating, maximum stretch length, dimensions or product weight, so no exact figures are claimed.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eImportant Safety Information\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eInspect the tubes, handle, connectors and foot loops before every use.\u003c\/li\u003e\n\u003cli\u003eDo not use the product if any component is cracked, loose, frayed or damaged.\u003c\/li\u003e\n\u003cli\u003eKeep the tubes away from your face and do not overstretch or release the handle suddenly.\u003c\/li\u003e\n\u003cli\u003eWear suitable footwear and exercise on a flat, non-slip surface.\u003c\/li\u003e\n\u003cli\u003eThis product contains supplier-listed latex tubing; avoid use if you have a latex allergy.\u003c\/li\u003e\n\u003cli\u003eStop if you feel pain, dizziness or unusual discomfort. Seek professional guidance if you have an injury or health condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMake Everyday Movement Easier To Fit In\u003c\/h2\u003e\n\u003cp\u003eKeep a versatile resistance option close by for short home sessions, warm-ups and controlled strength exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnline payment and Cash on Delivery available · Secure checkout · Returns as per store policy\u003c\/p\u003e","brand":"Dropdash","offers":[{"title":"Default Title","offer_id":43189142683746,"sku":"RES_BAND","price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/2470\/3842\/files\/zoveny-foot-pedal-resistance-exerciser-cover.png?v=1788465762"},{"product_id":"adjustable-upper-back-posture-support-brace","title":"Adjustable Upper-Back Posture Support Brace","description":"\u003ch2\u003eBuild Better Posture Habits Throughout Your Day\u003c\/h2\u003e\n\u003cp\u003eLong hours at a desk can make it easy to let your shoulders roll forward. This adjustable upper-back support provides a gentle physical reminder to sit and stand more upright during everyday activities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Add Support To Your Daily Routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDesigned for Comfortable Everyday Support\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper- and mid-back support:\u003c\/strong\u003e encourages a more upright shoulder position without extending into a bulky waist belt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable straps:\u003c\/strong\u003e customise the tension until the brace feels comfortably secure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreathable mesh:\u003c\/strong\u003e perforated material helps improve airflow during wear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTwo flexible ABS support bars:\u003c\/strong\u003e provide light structure while allowing normal everyday movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact black design:\u003c\/strong\u003e suitable for desk work, walking and light activity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Wear It\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSlip your arms through the shoulder loops.\u003c\/li\u003e\n\u003cli\u003ePosition the central panel between your shoulder blades.\u003c\/li\u003e\n\u003cli\u003ePull and secure the adjustable straps evenly.\u003c\/li\u003e\n\u003cli\u003eReduce the tension if you feel pinching, numbness or restricted movement.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eBegin with a short, comfortable wearing period and allow your body to adjust gradually. The brace should act as a posture reminder; it should not force your shoulders into an uncomfortable position.\u003c\/p\u003e\n\u003ch2\u003eProduct Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eAdjustable upper-back posture support brace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBreathable mesh with flexible ABS support bars\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFit\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSupplier-listed universal adjustable fit; exact measurement range not provided\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupplier-listed weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e380 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBox contents\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 posture support brace\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eImportant Usage Information\u003c\/h2\u003e\n\u003cp\u003eThis is a general posture-support accessory, not a medical device or treatment. It is not intended to diagnose, treat or cure back, neck, shoulder or spinal conditions. Stop using it if it causes pain, numbness, irritation or restricted circulation. Consult a qualified healthcare professional before use if you have an existing condition, recent injury, have undergone surgery or are pregnant.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs the fit adjustable?\u003c\/strong\u003e\u003cbr\u003eYes. The straps can be adjusted to change the fit and tension. The supplier has not provided a precise body-measurement range.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it while working?\u003c\/strong\u003e\u003cbr\u003eIt can be used as a gentle posture reminder during desk work and other suitable everyday activities, provided it remains comfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill it permanently correct posture?\u003c\/strong\u003e\u003cbr\u003eNo wearable brace can guarantee permanent posture correction. This product is designed to provide support and encourage awareness of your sitting and standing position.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many braces are included?\u003c\/strong\u003e\u003cbr\u003eThe package contains one black posture support brace.\u003c\/p\u003e\n\u003ch2\u003eMake Upright Posture Easier to Remember\u003c\/h2\u003e\n\u003cp\u003eUse adjustable support as part of a wider routine that includes regular movement, sensible workstation positioning and appropriate strengthening exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnline payment and Cash on Delivery available · Secure checkout · Returns according to our refund policy\u003c\/p\u003e","brand":"Dropdash","offers":[{"title":"Default Title","offer_id":43189143240802,"sku":"Back_Support_belt","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/2470\/3842\/files\/zoveny-posture-support-cover.png?v=1788431107"},{"product_id":"push-up-rack-board-men-women-9-in-1-body-building-fitness-exercise-workout-push-up-stands","title":"9-in-1 Colour-Coded Push-Up Board with Handles","description":"\u003ch2\u003eTrain More Than One Push-Up Position at Home\u003c\/h2\u003e\n\u003cp\u003eThe 9-in-1 Push-Up Board uses colour-coded paths to help you place the removable handles in different positions for chest, shoulders, triceps and back-focused push-up variations.\u003c\/p\u003e\n\u003cp\u003eInsert the handles, complete your set, then switch positions when you are ready to train a different movement pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Build a More Structured Home Workout\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFour Colours. Four Training Focuses.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue — Chest:\u003c\/strong\u003e Use the blue-marked positions for chest-focused push-up variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed — Shoulders:\u003c\/strong\u003e Follow the red paths for shoulder-focused positioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen — Triceps:\u003c\/strong\u003e Choose the green positions for closer-grip, triceps-focused variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow — Back:\u003c\/strong\u003e Use the yellow-marked positions for the board’s back-focused variation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe coloured guides indicate intended training emphasis. Push-ups remain a compound exercise, so several upper-body and core muscles work together in every variation.\u003c\/p\u003e\n\n\u003ch3\u003eInsert. Push. Switch.\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen the board fully on a flat, stable floor.\u003c\/li\u003e\n\u003cli\u003eInsert both handles into matching, symmetrical colour-coded slots.\u003c\/li\u003e\n\u003cli\u003eCheck that each handle is seated securely before putting weight through it.\u003c\/li\u003e\n\u003cli\u003eBegin in a controlled plank or modified knee-push-up position.\u003c\/li\u003e\n\u003cli\u003eComplete your set with steady movement and comfortable range.\u003c\/li\u003e\n\u003cli\u003eRemove and reposition both handles before starting the next variation.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Make Every Set Easier to Organise\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eRaised Handles for a Different Wrist Position\u003c\/h3\u003e\n\u003cp\u003eThe removable raised handles allow you to grip rather than place your palms flat on the floor. This can help keep the wrists in a straighter position during push-ups, although comfort varies by user.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlue foam grips provide a more comfortable hand surface.\u003c\/li\u003e\n\u003cli\u003eMatching left and right positions help keep placement symmetrical.\u003c\/li\u003e\n\u003cli\u003eRemovable handles make it simple to change between colour routes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop if you experience pain, numbness or unusual discomfort.\u003c\/p\u003e\n\n\u003ch3\u003eCompact, Folding Home-Fitness Equipment\u003c\/h3\u003e\n\u003cp\u003eThe two-panel board folds at the centre for easier storage between sessions. Keep it in a cupboard, under suitable furniture or alongside your other home-workout equipment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo weights or power supply required\u003c\/li\u003e\n\u003cli\u003eSuitable for short home-workout sessions\u003c\/li\u003e\n\u003cli\u003eUseful for beginners using modified push-ups and experienced users performing standard push-ups\u003c\/li\u003e\n\u003cli\u003eTwo removable handles included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePush-Up Board vs Floor Push-Ups\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePush-Up Board\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eFloor Push-Ups\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour paths organise multiple hand positions\u003c\/td\u003e\n\u003ctd\u003eHand placement must be judged without a guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRaised handles provide a grip-based wrist position\u003c\/td\u003e\n\u003ctd\u003ePalms remain flat on the floor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandles move between matching slots\u003c\/td\u003e\n\u003ctd\u003eVariation depends entirely on manual placement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolds for compact storage\u003c\/td\u003e\n\u003ctd\u003eNo equipment to store\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eImportant Safety Guidance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse only on a clean, dry, flat and stable surface.\u003c\/li\u003e\n\u003cli\u003eOpen the board completely before use.\u003c\/li\u003e\n\u003cli\u003eInsert both handles securely into matching positions.\u003c\/li\u003e\n\u003cli\u003eInspect the board, hinge and handles before every session.\u003c\/li\u003e\n\u003cli\u003eKeep your movement controlled and do not bounce at the bottom.\u003c\/li\u003e\n\u003cli\u003eBeginners can start with modified push-ups from the knees.\u003c\/li\u003e\n\u003cli\u003eStop if the equipment shifts or any component appears damaged.\u003c\/li\u003e\n\u003cli\u003eSeek professional guidance if you have an existing wrist, elbow, shoulder or back condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have sixteen positions?\u003c\/strong\u003e\u003cbr\u003eNo sixteen-position claim is being made. This is sold in the supplier’s 9-in-1 format with multiple colour-coded handle placements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich colour targets which area?\u003c\/strong\u003e\u003cbr\u003eBlue indicates chest, red shoulders, green triceps and yellow back-focused positioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eBeginners can use the board for modified knee push-ups, provided they can perform the movement comfortably and with control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it guarantee correct form?\u003c\/strong\u003e\u003cbr\u003eNo. The slots guide hand placement, but complete form also depends on body alignment, control, range of motion and individual ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it prevent wrist pain?\u003c\/strong\u003e\u003cbr\u003eThe raised handles change the wrist position compared with flat-palm push-ups, but they cannot guarantee pain prevention or relief.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is included?\u003c\/strong\u003e\u003cbr\u003eOne folding colour-coded push-up board and two removable blue-grip handles.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9-in-1 colour-coded push-up board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTraining focus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChest, shoulders, triceps and back-focused push-up variations\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour map\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlue: Chest · Red: Shoulders · Green: Triceps · Yellow: Back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDesign\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTwo-panel folding board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 removable handles with blue grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePower required\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRecommended surface\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClean, dry, flat and stable floor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eOne Board. 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