{"product_id":"11-in-1-resistance-band-home-gym-set","title":"11-in-1 Resistance Band Home Gym Set","description":"\u003ch2\u003eTurn Almost Any Room Into a Training Space\u003c\/h2\u003e\n\u003cp\u003eBuild a flexible home-workout routine without filling the room with bulky equipment. This 11-piece resistance-band set combines five stackable resistance levels with handles, ankle straps, a door anchor and a compact carry bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Take Your Workout Beyond the Gym\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eFive Resistance Levels\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eYellow\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGreen\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e15 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRed\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBlue\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e25 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBlack\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003cp\u003eUse one band at a time or connect compatible bands together for progressively higher resistance. The supplier-listed combined maximum is 100 lb. Actual resistance changes through the movement as the bands stretch.\u003c\/p\u003e\n\u003ch2\u003eTrain More Than One Muscle Group\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper body:\u003c\/strong\u003e use the cushioned handles for rows, presses, curls and controlled pulling movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower body:\u003c\/strong\u003e connect an ankle strap for suitable leg and glute exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoor-based exercises:\u003c\/strong\u003e use the supplied anchor with a secure, fully closed door.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-ups and mobility:\u003c\/strong\u003e select a lighter band for controlled movement preparation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel-friendly training:\u003c\/strong\u003e store the set in the drawstring bag between sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Is Included\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLatex tube resistance bands\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCushioned handles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAnkle straps\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDoor anchor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDrawstring carry bag\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTotal\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e11 pieces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch2\u003eProduct Information\u003c\/h2\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBand material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNatural latex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBand length\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApproximately 48 in \/ 122 cm each\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10–30 lb per band\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSupplier-listed stacked maximum\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100 lb\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eConnector style\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMetal carabiner clips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSet weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eApproximately 450 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eYellow, green, red, blue and black bands; black accessories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch2\u003eDoor-Anchor Safety\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eInspect the door, frame, anchor, bands, stitching and clips before every session.\u003c\/li\u003e\n\u003cli\u003ePosition the anchor on the hinge side of a strong door where possible.\u003c\/li\u003e\n\u003cli\u003eClose and secure the door completely. Do not use a door that can open toward you during the exercise.\u003c\/li\u003e\n\u003cli\u003eAttach the chosen band and test the setup with light tension before beginning.\u003c\/li\u003e\n\u003cli\u003eKeep your face and other people away from the band’s return path.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eCare and Usage Guidance\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCheck bands for cracks, cuts, thinning or sticky areas before every use.\u003c\/li\u003e\n\u003cli\u003eDo not use damaged bands, clips, straps or anchors.\u003c\/li\u003e\n\u003cli\u003eStretch smoothly and under control; do not release a stretched band suddenly.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the resistance or stretch guidance supplied with the delivered product.\u003c\/li\u003e\n\u003cli\u003eKeep away from sharp edges, heat, direct sunlight and abrasive surfaces.\u003c\/li\u003e\n\u003cli\u003eNatural latex may cause an allergic reaction in sensitive users.\u003c\/li\u003e\n\u003cli\u003eConsult a qualified professional before beginning a new exercise routine if you have an injury or health condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCan the resistance bands be combined?\u003c\/strong\u003e\u003cbr\u003eYes. Compatible bands can be connected together. The five photo-confirmed levels total a supplier-listed maximum of 100 lb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the set include two handles and two ankle straps?\u003c\/strong\u003e\u003cbr\u003eYes. It includes two of each, plus one door anchor and one carry bag.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use the bands without a door?\u003c\/strong\u003e\u003cbr\u003eYes. Many controlled standing, seated and floor exercises do not require the door anchor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this suitable for travel?\u003c\/strong\u003e\u003cbr\u003eThe full set weighs approximately 450 g and packs into the included drawstring bag.\u003c\/p\u003e\n\u003ch2\u003eOne Compact Set. More Ways to Train.\u003c\/h2\u003e\n\u003cp\u003eChoose a resistance level, connect the right accessory and keep your training routine within reach at home or while travelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnline payment and Cash on Delivery available · Secure checkout · Returns as per store policy\u003c\/p\u003e","brand":"Dropdash","offers":[{"title":"Default Title","offer_id":43189141962850,"sku":"Resistance112112","price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/2470\/3842\/files\/zoveny-11-in-1-resistance-band-set-cover.png?v=1788445455","url":"https:\/\/www.zoveny.com\/products\/11-in-1-resistance-band-home-gym-set","provider":"Zoveny","version":"1.0","type":"link"}