{"product_id":"push-up-rack-board-men-women-9-in-1-body-building-fitness-exercise-workout-push-up-stands","title":"9-in-1 Colour-Coded Push-Up Board with Handles","description":"\u003ch2\u003eTrain More Than One Push-Up Position at Home\u003c\/h2\u003e\n\u003cp\u003eThe 9-in-1 Push-Up Board uses colour-coded paths to help you place the removable handles in different positions for chest, shoulders, triceps and back-focused push-up variations.\u003c\/p\u003e\n\u003cp\u003eInsert the handles, complete your set, then switch positions when you are ready to train a different movement pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Build a More Structured Home Workout\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFour Colours. Four Training Focuses.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlue — Chest:\u003c\/strong\u003e Use the blue-marked positions for chest-focused push-up variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed — Shoulders:\u003c\/strong\u003e Follow the red paths for shoulder-focused positioning.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreen — Triceps:\u003c\/strong\u003e Choose the green positions for closer-grip, triceps-focused variations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYellow — Back:\u003c\/strong\u003e Use the yellow-marked positions for the board’s back-focused variation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe coloured guides indicate intended training emphasis. Push-ups remain a compound exercise, so several upper-body and core muscles work together in every variation.\u003c\/p\u003e\n\n\u003ch3\u003eInsert. Push. Switch.\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eOpen the board fully on a flat, stable floor.\u003c\/li\u003e\n\u003cli\u003eInsert both handles into matching, symmetrical colour-coded slots.\u003c\/li\u003e\n\u003cli\u003eCheck that each handle is seated securely before putting weight through it.\u003c\/li\u003e\n\u003cli\u003eBegin in a controlled plank or modified knee-push-up position.\u003c\/li\u003e\n\u003cli\u003eComplete your set with steady movement and comfortable range.\u003c\/li\u003e\n\u003cli\u003eRemove and reposition both handles before starting the next variation.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW — Make Every Set Easier to Organise\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eRaised Handles for a Different Wrist Position\u003c\/h3\u003e\n\u003cp\u003eThe removable raised handles allow you to grip rather than place your palms flat on the floor. This can help keep the wrists in a straighter position during push-ups, although comfort varies by user.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlue foam grips provide a more comfortable hand surface.\u003c\/li\u003e\n\u003cli\u003eMatching left and right positions help keep placement symmetrical.\u003c\/li\u003e\n\u003cli\u003eRemovable handles make it simple to change between colour routes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStop if you experience pain, numbness or unusual discomfort.\u003c\/p\u003e\n\n\u003ch3\u003eCompact, Folding Home-Fitness Equipment\u003c\/h3\u003e\n\u003cp\u003eThe two-panel board folds at the centre for easier storage between sessions. Keep it in a cupboard, under suitable furniture or alongside your other home-workout equipment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNo weights or power supply required\u003c\/li\u003e\n\u003cli\u003eSuitable for short home-workout sessions\u003c\/li\u003e\n\u003cli\u003eUseful for beginners using modified push-ups and experienced users performing standard push-ups\u003c\/li\u003e\n\u003cli\u003eTwo removable handles included\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003ePush-Up Board vs Floor Push-Ups\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePush-Up Board\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eFloor Push-Ups\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColour paths organise multiple hand positions\u003c\/td\u003e\n\u003ctd\u003eHand placement must be judged without a guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRaised handles provide a grip-based wrist position\u003c\/td\u003e\n\u003ctd\u003ePalms remain flat on the floor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandles move between matching slots\u003c\/td\u003e\n\u003ctd\u003eVariation depends entirely on manual placement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolds for compact storage\u003c\/td\u003e\n\u003ctd\u003eNo equipment to store\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eImportant Safety Guidance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUse only on a clean, dry, flat and stable surface.\u003c\/li\u003e\n\u003cli\u003eOpen the board completely before use.\u003c\/li\u003e\n\u003cli\u003eInsert both handles securely into matching positions.\u003c\/li\u003e\n\u003cli\u003eInspect the board, hinge and handles before every session.\u003c\/li\u003e\n\u003cli\u003eKeep your movement controlled and do not bounce at the bottom.\u003c\/li\u003e\n\u003cli\u003eBeginners can start with modified push-ups from the knees.\u003c\/li\u003e\n\u003cli\u003eStop if the equipment shifts or any component appears damaged.\u003c\/li\u003e\n\u003cli\u003eSeek professional guidance if you have an existing wrist, elbow, shoulder or back condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it have sixteen positions?\u003c\/strong\u003e\u003cbr\u003eNo sixteen-position claim is being made. This is sold in the supplier’s 9-in-1 format with multiple colour-coded handle placements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich colour targets which area?\u003c\/strong\u003e\u003cbr\u003eBlue indicates chest, red shoulders, green triceps and yellow back-focused positioning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eBeginners can use the board for modified knee push-ups, provided they can perform the movement comfortably and with control.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it guarantee correct form?\u003c\/strong\u003e\u003cbr\u003eNo. The slots guide hand placement, but complete form also depends on body alignment, control, range of motion and individual ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it prevent wrist pain?\u003c\/strong\u003e\u003cbr\u003eThe raised handles change the wrist position compared with flat-palm push-ups, but they cannot guarantee pain prevention or relief.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is included?\u003c\/strong\u003e\u003cbr\u003eOne folding colour-coded push-up board and two removable blue-grip handles.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e9-in-1 colour-coded push-up board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTraining focus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChest, shoulders, triceps and back-focused push-up variations\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColour map\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlue: Chest · Red: Shoulders · Green: Triceps · Yellow: Back\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDesign\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTwo-panel folding board\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandles\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 removable handles with blue grips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePower required\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRecommended surface\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eClean, dry, flat and stable floor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eOne Board. Multiple Ways to Train Your Push-Ups.\u003c\/h2\u003e\n\u003cp\u003eBring more structure and variety to chest, shoulder, triceps and back-focused push-up sessions without filling your home with bulky equipment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eORDER NOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnline payment only · Secure checkout · Returns available as per store policy\u003c\/p\u003e","brand":"Dropdash","offers":[{"title":"Default Title","offer_id":43189144748130,"sku":"PushUp","price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/2470\/3842\/files\/zoveny-9-in-1-push-up-board-cover_b66bd7c0-c233-435e-a60f-1292e998dd6d.png?v=1787656383","url":"https:\/\/www.zoveny.com\/products\/push-up-rack-board-men-women-9-in-1-body-building-fitness-exercise-workout-push-up-stands","provider":"Zoveny","version":"1.0","type":"link"}