• 9-in-1 folding push-up board with two blue-grip handles
  • Man performing a push-up using the colour-coded board at home
  • Moving the removable handles between colour-coded push-up board slots
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9-in-1 Colour-Coded Push-Up Board with Handles

9-in-1 Colour-Coded Push-Up Board with Handles

Rs. 899.00 INR
Rs. 1,500.00 INR Rs. 899.00 INR
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Train More Than One Push-Up Position at Home

The 9-in-1 Push-Up Board uses colour-coded paths to help you place the removable handles in different positions for chest, shoulders, triceps and back-focused push-up variations.

Insert the handles, complete your set, then switch positions when you are ready to train a different movement pattern.

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Four Colours. Four Training Focuses.

  • Blue — Chest: Use the blue-marked positions for chest-focused push-up variations.
  • Red — Shoulders: Follow the red paths for shoulder-focused positioning.
  • Green — Triceps: Choose the green positions for closer-grip, triceps-focused variations.
  • Yellow — Back: Use the yellow-marked positions for the board’s back-focused variation.

The coloured guides indicate intended training emphasis. Push-ups remain a compound exercise, so several upper-body and core muscles work together in every variation.

Insert. Push. Switch.

  1. Open the board fully on a flat, stable floor.
  2. Insert both handles into matching, symmetrical colour-coded slots.
  3. Check that each handle is seated securely before putting weight through it.
  4. Begin in a controlled plank or modified knee-push-up position.
  5. Complete your set with steady movement and comfortable range.
  6. Remove and reposition both handles before starting the next variation.

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Raised Handles for a Different Wrist Position

The removable raised handles allow you to grip rather than place your palms flat on the floor. This can help keep the wrists in a straighter position during push-ups, although comfort varies by user.

  • Blue foam grips provide a more comfortable hand surface.
  • Matching left and right positions help keep placement symmetrical.
  • Removable handles make it simple to change between colour routes.

Stop if you experience pain, numbness or unusual discomfort.

Compact, Folding Home-Fitness Equipment

The two-panel board folds at the centre for easier storage between sessions. Keep it in a cupboard, under suitable furniture or alongside your other home-workout equipment.

  • No weights or power supply required
  • Suitable for short home-workout sessions
  • Useful for beginners using modified push-ups and experienced users performing standard push-ups
  • Two removable handles included

Push-Up Board vs Floor Push-Ups

Push-Up Board Floor Push-Ups
Colour paths organise multiple hand positions Hand placement must be judged without a guide
Raised handles provide a grip-based wrist position Palms remain flat on the floor
Handles move between matching slots Variation depends entirely on manual placement
Folds for compact storage No equipment to store

Important Safety Guidance

  • Use only on a clean, dry, flat and stable surface.
  • Open the board completely before use.
  • Insert both handles securely into matching positions.
  • Inspect the board, hinge and handles before every session.
  • Keep your movement controlled and do not bounce at the bottom.
  • Beginners can start with modified push-ups from the knees.
  • Stop if the equipment shifts or any component appears damaged.
  • Seek professional guidance if you have an existing wrist, elbow, shoulder or back condition.

Frequently Asked Questions

Does it have sixteen positions?
No sixteen-position claim is being made. This is sold in the supplier’s 9-in-1 format with multiple colour-coded handle placements.

Which colour targets which area?
Blue indicates chest, red shoulders, green triceps and yellow back-focused positioning.

Is it suitable for beginners?
Beginners can use the board for modified knee push-ups, provided they can perform the movement comfortably and with control.

Does it guarantee correct form?
No. The slots guide hand placement, but complete form also depends on body alignment, control, range of motion and individual ability.

Can it prevent wrist pain?
The raised handles change the wrist position compared with flat-palm push-ups, but they cannot guarantee pain prevention or relief.

What is included?
One folding colour-coded push-up board and two removable blue-grip handles.

Product Information

Product 9-in-1 colour-coded push-up board
Training focus Chest, shoulders, triceps and back-focused push-up variations
Colour map Blue: Chest · Red: Shoulders · Green: Triceps · Yellow: Back
Design Two-panel folding board
Handles 2 removable handles with blue grips
Power required None
Recommended surface Clean, dry, flat and stable floor

One Board. Multiple Ways to Train Your Push-Ups.

Bring more structure and variety to chest, shoulder, triceps and back-focused push-up sessions without filling your home with bulky equipment.

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